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10 Cards in this Set

  • Front
  • Back
Oxygen
Most abundant element in the Earth's crust
Potassium
Electrolyte that stabilizes cells of the heart and nervouse system. Regulates water and chemical balance; builds muscle
Calcium
Builds and strengthens teeth and bones; affects muscle and nerve function
Vitamin K
Helps blood to clot. Anti -inflammatory
Vitamin E
Antioxidant- fights heart disease, cancer, Alzheimer's, diabetes. Heals, hydrates, protects cells.
Vitamin D
Strengthens bones, helps prevent fractures
Vitamin C (asorbic acid)
Helas heal wounds, boosts immune system, increases collagen
Vitamin A- Retinol
Increases skin elasticity, maintains good vision, builds bone
Vitamin A- Beta- Carotene
Antioxidant- protects skin from free radicals damage- stored in the body
Vitaminm B5 (pantothenic acid)
Metabolism synthesis of hormones (eggs.fish.milk,whole grain cereal)