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12 Cards in this Set

  • Front
  • Back
Excessive Forward Lean: Overactive
CALF
HIP FLEXOR
ABS
Excessive Forward Lean: UNDERactive?
Tibialis
GLUTE MAX
Spinal Erectors
Excessive Forward Lean: Solutions
STRETCH: Calf-Hip Flexor-Ball AB stretch

EXCERCISE: Ball Squat
Low Back ARCH: Overactive?
Hip Flexor
Spinal Erectors
LATS
Low Back Arch: Underactive?
GLUTE MAX
HAMS
INTRINSIC CORE STABILIZERS
(Transverse abdominus, etc.)
Low Back Arch: Solution?
Hip Flexor STRETCH
LAT stretch
Erector Spinae STRETCH

EXERCISE:
Ball squat
Floor bridge
ball bridge
Low Back ROUNDS: Overactive?
HAMS
ADDUCTORS
ABS + Obliques
Low Back Rounds: UNDER active?
GLUTE MAX
SPINAL ERECTORS
Intrinsic Core Muscles
Low Back Rounds: Solution
ham stretch
Adductor stretch
Ball abdominal stretch

EXER: Floor cobra/ ball cobra
back extension
ARMS fall forward: OVER active?
LATS
PECS
TERES MAJOR
Coracobrachialis
ARMS fall forward UNDER active?
Mid/Low traps
rhomboids
rotator cuff
rear delt
ARMS fall forward SOLUTION?
LAT + PEC stretch
SMR thoracic spine

Floor cobra/ ball cobra
Squat to row