Essay about The Life Of A Vegan

1308 Words Feb 8th, 2016 6 Pages
The Life of a Vegan
Top motive for being a vegan is to get a healthier looking image, but is debated on whether it is really healthy. Becoming a vegan is a difficult process to begin with, but there are different rationales why individuals would start the process. Reasons such as to have a healthier looking image, religion, and to save animals. Veganism can be started by young or old, weak or strong. Vegans completely eliminate all animal-produced products from their daily diet and initially their clothing also. Vegans do not eat, meat, diary products, mayonnaise, honey, or gelatin (Hackett, 2015). This diet obviously takes more attention and some help from other supplements. But eliminates many fatty foods. Veganism is often touted as a healthy diet, but may turn into a nutritionally deficient diet. Many vegans start out as a vegetarian because it is the first initiation to forming into a vegan (Hackett, 2015). The difference between the two is that vegetarians eat products such as eggs, and fish, and still eat dairy products.
Nutritionists that are a part of the U.S Department of agriculture developed a food pyramid to guide Americans to a healthy lifestyle (U.S Department of Agriculture ). The pyramid was made to keep the body healthy and to avoid certain diseases such as: type two diabetes, coronary heart disease, high blood pressure, obesity, and cancer. (Braverman, 2014). On the food pyramid there are six different groups of food to eat to get all of your nutrients.…

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